Food for Thought by Megan Murphy While there’s no set diet to help with mental health, there are foods that can positively impact your brain’s health and longevity. Your physical health is still part of mental health. They work together and depend on each other for...
Out of Office: Activity for Brain Health by Megan Murphy While talking about mental health, it’s important to remember brain health too. Diseases such as depression and anxiety cause physical changes to your brain and have the potential to speed up brain aging,...
Stoicism In The Workplace by Megan Murphy Stoicism is a philosophy meant to help one deal with the ups and downs of life, teaching the ability to manage and shift your thoughts from being influenced by the world around you to what you’d like them to be. Stoicism...
Biological Prime Time and Your Business by Megan Murphy Now that we’ve got your office set up with color, scent, sound, and organization, let’s figure out the best time for you to put in the work. There’s a window of time specific to you when your brain is performing...
SENSE Indulging the Senses for Focus by Megan Murphy We’ve been talking about how sound can help to destress and inspire you while working(or in your everyday life) but there’s something to be said about indulging your other senses too. This is a blog to continue our...
