Food for Thought

Food for Thought by Megan Murphy While there’s no set diet to help with mental health, there are foods that can positively impact your brain’s health and longevity.  Your physical health is still part of mental health. They work together and depend on each other for...

Out of Office: Activity for Brain Health

Out of Office: Activity for Brain Health by Megan Murphy  While talking about mental health, it’s important to remember brain health too. Diseases such as depression and anxiety cause physical changes to your brain and have the potential to speed up brain aging,...

Stay Healthy To Stay Focused

You know the old saying, you are what you eat? Well, that rings true, and if you feel like you’re missing a beat, stop to take a look at what you’re eating. We get so busy taking care of our clients and families, we forget that in order to continue to be successful,...